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Mental Health & Wellness

A problem shared is a problem halved. Get judgement free advice from people who just get it.

510 topics in this forum

  1. I’m starting to think that this isn’t normal…

    By PurpleAyeAye,
    • 3 replies
    • 321 views

  2. Test thread

    By testaccount2,
    • 5 replies
    • 394 views
    • Digital Mentor

    So done

    By ShadoworId_56,
      • Digital Mentor
    • 1 reply
    • 134 views
    • Ditch the Label Staff

    Does anybody else meditate?

    By Guest,
      • Ditch the Label Staff
    • 2 replies
    • 226 views
    • Ditch the Label Staff

    Meditation, Mindfulness and Yoga Club

    By Harper,
      • Ditch the Label Staff
    • 0 replies
    • 102 views

  6. Constant Rejection!!!!

    By ShouldI0904,   
    • 1 reply
    • 123 views
    • Digital Mentor

    I need help..

    By Kenzie!,   
      • Digital Mentor
    • 2 replies
    • 263 views

  8. 😞

    By catgal05,
    • 17 replies
    • 50 views

  9. Tips for soothing panic attacks that don't really fully feel like panic attacks?

    By ChaiLatte137,
    • 1 reply
    • 157 views

  10. An important message to everyone.

    By Molly9090,   
    • 11 replies
    • 889 views
    • Digital Mentor

    Crisis plan template, <3

    By Megs-,
      • Digital Mentor
    • 5 replies
    • 167 views

  12. I don’t know what’s wrong with me

    By Monique,
    • 1 reply
    • 132 views

  13. Important update to last post

    By Secretforme,   
    • 7 replies
    • 736 views
    • Digital Mentor

    I can’t find any help

    By Secretforme,
      • Digital Mentor
    • 2 replies
    • 249 views
    • Digital Mentor

    I don't feel real 1 2 3 4

    By Zach Cant Focus,
      • Digital Mentor
    • 77 replies
    • 2k views
    • Ditch the Label Staff
    • Digital Mentor

    Pass it forward: share your most memorable/impactful quote for others 1 2 3

    By Harper,   
      • Ditch the Label Staff
      • Digital Mentor
    • 60 replies
    • 2.4k views

  17. I want to make a few things clear

    By Secretforme,
    • 1 reply
    • 100 views
    • Digital Mentor

    I’ve made a mistake

    By Secretforme,   
      • Digital Mentor
    • 1 reply
    • 117 views
    • Digital Mentor

    hurting myself when having panic attacks??

    By twst_allium,
      • Digital Mentor
    • 3 replies
    • 147 views
    • Digital Mentor

    I think I just had an intense flashback

    By TinyDinos,
      • Digital Mentor
    • 16 replies
    • 961 views
    • Digital Mentor

    What can help with panic attacks

    By -Aussie-,
      • Digital Mentor
    • 15 replies
    • 245 views
    • Digital Mentor

    How do I deal with panic attacks? 1 2

    By R A I N,
      • Digital Mentor
    • 30 replies
    • 624 views
    • Digital Mentor

    I don’t know what to do

    By soph ie,
      • Digital Mentor
    • 3 replies
    • 141 views
    • Digital Mentor

    Self-care September 2023 ✨

    By Megs-,
      • Digital Mentor
    • 6 replies
    • 209 views
    • Digital Mentor

    Positive achievement!

    By Megs-,
      • Digital Mentor
    • 5 replies
    • 133 views
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