Jump to content

orchestra


Elise
 Share

Recommended Posts

Im in orchestra and today was an eventful day and its not even over yet. I had two assignments to turn in and he made my share my screen so i was embarrassed in front of the whole class. Then as i was doing these assignments while sharing and i started having a panick attack because these were all new notes and i started freaking out which made my teacher annoyed. So this day was great so far!

Link to comment
Share on other sites

  • Digital Mentor

heyyy @Elise

ahh, sorry to hear that you had a panic attack. what did it feel like? I'm wondering, do you find yourself responding like this (with anxiety and a panic attack) quite often to other things too? 

digital-mentor.png.37594766624d87064910e

Link to comment
Share on other sites

  • Digital Mentor

Ahh, okay. I'm glad to hear that you've never really had a panic attack any other times. Have you seen our guide here on what to do if you have another? You might find it helpful: https://www.ditchthelabel.org/10-quick-things-panic-attack/

How are u feeling today? Hope ur okay! 

  • Like 1

digital-mentor.png.37594766624d87064910e

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share

×
×
  • Create New...