Elise Posted May 28, 2021 Share Posted May 28, 2021 Im in orchestra and today was an eventful day and its not even over yet. I had two assignments to turn in and he made my share my screen so i was embarrassed in front of the whole class. Then as i was doing these assignments while sharing and i started having a panick attack because these were all new notes and i started freaking out which made my teacher annoyed. So this day was great so far! MultiQuote Quote Link to comment https://forums.ditchthelabel.org/topic/2005-orchestra/ Share on other sites More sharing options...
Monsoon Posted May 30, 2021 Share Posted May 30, 2021 heyyy @Elise ahh, sorry to hear that you had a panic attack. what did it feel like? I'm wondering, do you find yourself responding like this (with anxiety and a panic attack) quite often to other things too? MultiQuote Quote Link to comment https://forums.ditchthelabel.org/topic/2005-orchestra/#findComment-8849 Share on other sites More sharing options...
Elise Posted June 1, 2021 Author Share Posted June 1, 2021 I felt like a couldn't breathe, my mouth was also really dry. No i've never really had a panic attack any other times for anything. MultiQuote Quote Link to comment https://forums.ditchthelabel.org/topic/2005-orchestra/#findComment-8891 Share on other sites More sharing options...
Monsoon Posted June 1, 2021 Share Posted June 1, 2021 Ahh, okay. I'm glad to hear that you've never really had a panic attack any other times. Have you seen our guide here on what to do if you have another? You might find it helpful: https://www.ditchthelabel.org/10-quick-things-panic-attack/ How are u feeling today? Hope ur okay! 1 MultiQuote Quote Link to comment https://forums.ditchthelabel.org/topic/2005-orchestra/#findComment-8899 Share on other sites More sharing options...
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