Elise Posted May 28, 2021 Share Posted May 28, 2021 Im in orchestra and today was an eventful day and its not even over yet. I had two assignments to turn in and he made my share my screen so i was embarrassed in front of the whole class. Then as i was doing these assignments while sharing and i started having a panick attack because these were all new notes and i started freaking out which made my teacher annoyed. So this day was great so far! MultiQuote Quote Link to comment Share on other sites More sharing options...
Monsoon Posted May 30, 2021 Share Posted May 30, 2021 heyyy @Elise ahh, sorry to hear that you had a panic attack. what did it feel like? I'm wondering, do you find yourself responding like this (with anxiety and a panic attack) quite often to other things too? MultiQuote Quote Link to comment Share on other sites More sharing options...
Elise Posted June 1, 2021 Author Share Posted June 1, 2021 I felt like a couldn't breathe, my mouth was also really dry. No i've never really had a panic attack any other times for anything. MultiQuote Quote Link to comment Share on other sites More sharing options...
Monsoon Posted June 1, 2021 Share Posted June 1, 2021 Ahh, okay. I'm glad to hear that you've never really had a panic attack any other times. Have you seen our guide here on what to do if you have another? You might find it helpful: https://www.ditchthelabel.org/10-quick-things-panic-attack/ How are u feeling today? Hope ur okay! 1 MultiQuote Quote Link to comment Share on other sites More sharing options...
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