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social anxiety

ayaa1y    

By ayaa1y
in Mental Health & Wellness

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Monsoon

Monsoon Ditch the Label

Posted
Posted
9 hours ago, ayaa1y said:

i have social anxiety and i'm havinga presentation at university next week i'm really worried of not doing good and ruin it

Hey,

Welcome to the DTL community. I'm one of the digital mentors here and I give advice to those who reach out.

I'm sorry to hear that you are worried about doing your presentation, but just remember that it's totally normal to have nerves around this. I'm wondering, how do you usually cope when you're nervous? What helps you to feel calm?

digital-mentor.png.37594766624d87064910e

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