NightDoug Posted May 29, 2021 Share Posted May 29, 2021 Ever since I was a child I was bullied because of my looks, Everyone is disgusted at me maybe because of my face or my skinny body. MultiQuote Quote Link to comment Share on other sites More sharing options...
Ditch the Label Staff Blondie Posted May 29, 2021 Ditch the Label Staff Share Posted May 29, 2021 Hi @NightDoug I'm so sorry to hear you've gone though this - it is never right and it is never your fault in any way. While it can be difficult to move on from this, it is absolutely possible. This guide is really helpful: https://www.ditchthelabel.org/rebuilding-your-confidence-after-bullying/ as it helps disrupt the negative patterns of thought we can fall into that are telling us that those people were right and that everyone else sees us that way. It's a step by step process but we;'re here to support you though this. How does this sound? MultiQuote Quote Link to comment Share on other sites More sharing options...
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