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Found 3 results

  1. I've been self harming for 4 years now and don't know how to cope with it, people say that if you keep silent about how you feel it can be bad on your mental health, well i have kept silent and I feel depressed and i have panic attacks now and again. Sometimes i feel suicidal too. I just want someone to help me and give me some good advice on how i can cope with this.
  2. I am feeling depressed every day. I am having self harm urges. My mom found out about my self harm. Last month she took away the tools I used to self harm with. Last night I was crying for hours and I cried myself to sleep. I feel hopeless. How can I cope with depression and self harm urges?
  3. Hello, I am (likely, waiting for a formal diagnosis) on a AS spectrum. I do not do well in large groups, or more likely in group where I need to follow multiple conversations at once and have to keep an eye on everyone's body language, my own body language and try to get out of way of too much sensory overload. These are often not social gatherings I would choose to go to but more of a work events, which are not mandatory but ARE mandatory. This unfortunately results in me getting home completely drained and likely to get into mental spiral leading me to anxiety (over-thinking and over-analysing everything I said and done and how apparently everyone hates me now) and eventually to me revealing this pent-up frustration / fear / energy by self-harming. Would anyone have a tip for a) while with people and how to keep my battery to be drained as fast, b) hacks for when you feel incoming anxiety attack or c) alternatives for self-harming, which I might try (tried few of the general ones sch as ice, creating, using a red marker, but none really did it and I ended up where I started). Thank you, Rara
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