Megs- Posted July 26, 2023 Share Posted July 26, 2023 (edited) This post was recognized by Aurora! "This is really helpful. Thank you for posting this!" Megs- was awarded the badge 'Great Content' and 25 points. Coping skills for anyone who needs them: Take a time-out. Practice yoga, listen to music, meditate, etc. Stepping back from the problem helps clear your mind. Eat well-balanced meals. Do not skip any meals. You need to eat. Get enough sleep. When stressed, your body needs additional sleep and rest. Take deep breaths. Inhale and exhale slowly. Do your best. Instead of trying to be perfect, which isn't possible, be proud of yourself either way. You are amazing. Learn what triggers your anxiety/depression. Is it family, school, or something else that you know? Write it in a journal when you're feeling stressed, anxious, or depressed. Sometimes it is good to let it out. Talk to someone. Tell friends and family if you're feeling overwhelmed, or let them know whats going on, and let them know how they can help you. Talk to a therapist or an adult you trust for professional help. Other coping skills: Take a bath or shower. Read, write, draw, paint. Watch a movie. Go outside, take a walk, surround yourself with nature. Exercise or play sports. Get some sleep. Eat healthy food (and dessert of course). Spend time with pets. Hang out with friends. Listen to music or sing. More things for coping skills: Yoga Exercise (running, walking, sports, working out) Write (journal, poetry, stories) Scribble/draw on paper Draw a picture or color Paint Be with friends or family Watch a favorite tv show or movie Play an instrument Do a wordsearch, crossword, etc Paint your nails Do your makeup Do your hair Sing Listen to music Punch a punching bag or pillow Let yourself cry (it's okay to cry) Take a nap Spend time with your pets Go shopping Take a shower or a bath Pray Read a book or magazine Meditate Clean your room or clean anything Organize your room Write a letter to someone Hug someone or a pillow Dance Finish something that you have been putting off Try a new hobby Make a list of things you are grateful for Contact a therapist or trusted adult Play a video game Go to the gym Watch Sports Take a walk in nature Do something kind for someone Call of text someone Take a bubble bath Wrap up in a warm blanket Make a healthy snack Watch a funny movie Laugh by yourself or with friends or family Sit in the sun Go out to eat Make a gift for someone Meet a friend for lunch or dinner Photography Deep breathing I also wanted to add in a distraction that helps me when in a bad situation: it’s called the 54321 grounding technique: here’s the link: Always remember: Edited July 26, 2023 by Megs- 1 1 MultiQuote Quote Link to comment Share on other sites More sharing options...
Digital Mentor Aurora Posted July 27, 2023 Digital Mentor Share Posted July 27, 2023 What a lovely, helpful post. Thank you so much @Megs-. I'm sure lots of others will find this really helpful. Would you like to share with us, which coping skills you find particularly helpful? MultiQuote Quote Link to comment Share on other sites More sharing options...
Megs- Posted July 27, 2023 Author Share Posted July 27, 2023 1 hour ago, Aurora said: What a lovely, helpful post. Thank you so much @Megs-. I'm sure lots of others will find this really helpful. Would you like to share with us, which coping skills you find particularly helpful? The 54321, cuddling my kittens, drawing, and watching tv! MultiQuote Quote Link to comment Share on other sites More sharing options...
Digital Mentor Aurora Posted July 28, 2023 Digital Mentor Share Posted July 28, 2023 22 hours ago, Megs- said: The 54321, cuddling my kittens, drawing, and watching tv! These are all great examples. It's a nice mixture, too because you have: something that can help you feel grounded (the 54321 exercise) something to make you feel safe (your kittens - I find cuddling something can help us feel safe) and connect to someone (it doesn't have to be a person) something to let out your emotions (drawing) something to distract you (watching TV). Did I get that right? Feel free to let me know if I didn't - it's different for everyone. MultiQuote Quote Link to comment Share on other sites More sharing options...
Megs- Posted July 28, 2023 Author Share Posted July 28, 2023 41 minutes ago, Aurora said: These are all great examples. It's a nice mixture, too because you have: something that can help you feel grounded (the 54321 exercise) something to make you feel safe (your kittens - I find cuddling something can help us feel safe) and connect to someone (it doesn't have to be a person) something to let out your emotions (drawing) something to distract you (watching TV). Did I get that right? Feel free to let me know if I didn't - it's different for everyone. That is exactly right 1 MultiQuote Quote Link to comment Share on other sites More sharing options...
Megs- Posted October 17, 2023 Author Share Posted October 17, 2023 bumping this so others can use if they need to use safe ways to let their emotions out <3 sending hugs 1 MultiQuote Quote Link to comment Share on other sites More sharing options...
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