Equivalent Ways Posted March 5 Share Posted March 5 54 minutes ago, Monsoon said: Hey there, Sure thing; we can help you with that :) I'm wondering, can you start by giving me a few examples of some of the negative thoughts you have during those times? Ok so let’s see -I can’t do this. (How will I make it through tonight? I don’t think I can..) -I must be weak -I am a failure and pathetic (i know I can’t control everything but still part of me thinks I am a failure cuz I can’t!) Do these work? Link to comment Share on other sites More sharing options...
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