Abigail18 Posted August 4, 2021 Author Share Posted August 4, 2021 It’s just been stressful lately slowly a part of me is going back into the dark hole I fought so hard to get out of but yk who cares. MultiQuote Quote Link to comment Share on other sites More sharing options...
MoonieOwl Posted August 4, 2021 Share Posted August 4, 2021 I care i dont want anyone to feel in a bad place in their life MultiQuote Quote Link to comment Share on other sites More sharing options...
Abigail18 Posted August 5, 2021 Author Share Posted August 5, 2021 it’s been like that a lot i don’t really have the energy to care anymore MultiQuote Quote Link to comment Share on other sites More sharing options...
Monsoon Posted August 5, 2021 Share Posted August 5, 2021 23 hours ago, Abigail18 said: It’s just been stressful lately slowly a part of me is going back into the dark hole I fought so hard to get out of but yk who cares. Hey @Abigail18 I'm sorry that it's been stressful for you, and I can really see why from what you've said. I know that it's hard to find the energy to get through it when you're feeling like this, but I know you can do it. It's completely normal to go through ups and downs, and it's so easy to become demotivated and feel like you're failing when you're going back into that dark space. However, you will get out of it, and it might be good to just accept how you're feeling for now and let it be rather than push it away. What do you think might work best for you? Speak soon. MultiQuote Quote Link to comment Share on other sites More sharing options...
Abigail18 Posted August 5, 2021 Author Share Posted August 5, 2021 tbh idk the best way i just been ignoring and it’s seems to be working somewhat but some days it’s gets harder to ignore it then others. MultiQuote Quote Link to comment Share on other sites More sharing options...
Monsoon Posted August 6, 2021 Share Posted August 6, 2021 Hey, Yeah, I totally get how ignoring it works somewhat. I think that although the ignoring works more in the short term, it can then make those feelings more intense in the long term. When we have a challenging feeling, if we ignore it, it has to go somewhere else, and usually bubbles under the surface. What do you think? Some people find it helpful to journal their thoughts and feelings. Why don't you take a look at these articles here and let me know what you think? https://www.ditchthelabel.org/9-practical-things-can-keep-track-mental-health/ https://www.ditchthelabel.org/improve-mental-health/ MultiQuote Quote Link to comment Share on other sites More sharing options...
Abigail18 Posted August 6, 2021 Author Share Posted August 6, 2021 idk MultiQuote Quote Link to comment Share on other sites More sharing options...
Monsoon Posted August 7, 2021 Share Posted August 7, 2021 11 hours ago, Abigail18 said: idk Hey, Did you take a look at the support guides? If so, what do you think? MultiQuote Quote Link to comment Share on other sites More sharing options...
Abigail18 Posted August 7, 2021 Author Share Posted August 7, 2021 yeah i did look at them but idk i reallt don’t have the energy to do anything only sleep all day but the thing about that is if i do it i’ll start it and forget about it so it probably won’t do much to me and writing my feelings down never really helped me and i don’t know why MultiQuote Quote Link to comment Share on other sites More sharing options...
Monsoon Posted August 8, 2021 Share Posted August 8, 2021 Hey Abigail, How are you feeling today? I hope you're a little bit better, but it's also okay not to be okay as well. Also, it's totally fine that writing your feelings down doesn't really help because there are plenty of other things out there to try - different things work for different people. I'm wondering, what things have helped to cheer you up in the past? MultiQuote Quote Link to comment Share on other sites More sharing options...
Abigail18 Posted August 8, 2021 Author Share Posted August 8, 2021 i’m doing eh ig but things that cheer me up is hanging out with my best friend but the thing is they life 2 hours away so it’s hard to hang out all the time we only see each other every 5 months if your lucky MultiQuote Quote Link to comment Share on other sites More sharing options...
Monsoon Posted August 9, 2021 Share Posted August 9, 2021 Hey Abigail, Ah, yeah. that's tricky with them living so far away. I'm wondering, could you plan to see them again so you have something to look forward to? Also, could you maybe have a FaceTime call with them to cheer you up? MultiQuote Quote Link to comment Share on other sites More sharing options...
Abigail18 Posted August 9, 2021 Author Share Posted August 9, 2021 will we facetime almost ever day and ya there is this saturday i might get to see them bc they are going to the same event as i am so hopefully i guess. MultiQuote Quote Link to comment Share on other sites More sharing options...
Monsoon Posted August 10, 2021 Share Posted August 10, 2021 Hey @Abigail18 Yeah, that would be so lovely to see them. What do you think you'll do together if you do go? Also, how are you feeling today? MultiQuote Quote Link to comment Share on other sites More sharing options...
Abigail18 Posted August 10, 2021 Author Share Posted August 10, 2021 if i do go i think we are going to watch my dogs and play basketball and just catch up bc it’s been a while like 2 months. and idk i’m feeling no energy at all. MultiQuote Quote Link to comment Share on other sites More sharing options...
Monsoon Posted August 10, 2021 Share Posted August 10, 2021 Hey @Abigail18 That sounds like a lovely plan - you will have to let us know how it goes Also, that's a shame you feel like you had no energy today, but it's totally normal to have days like that and I guess it's your body's way of telling you that you need to take it easy. What did you get up to today? MultiQuote Quote Link to comment Share on other sites More sharing options...
Abigail18 Posted August 11, 2021 Author Share Posted August 11, 2021 well i watched some netflix and force myself to go swimming with friends. MultiQuote Quote Link to comment Share on other sites More sharing options...
Monsoon Posted August 11, 2021 Share Posted August 11, 2021 Hey, That sounds lovely. How was swimming? Also, what did you watch on Netflix? MultiQuote Quote Link to comment Share on other sites More sharing options...
Abigail18 Posted August 11, 2021 Author Share Posted August 11, 2021 swimming was eh ig and i’m watching gilmore girls MultiQuote Quote Link to comment Share on other sites More sharing options...
Ditch the Label Staff Blondie Posted August 13, 2021 Ditch the Label Staff Share Posted August 13, 2021 On 8/11/2021 at 11:31 AM, Abigail18 said: swimming was eh ig and i’m watching gilmore girls Hey @Abigail18 I'm one of the support mentors - hope you don't mind me jumping in while Monsoon is on leave. Gilmore Girls is a great choice! - It's the kind of programme that you can just comfortably sink into and watch again! I really like swimming but have to make myself actually swim as otherwise I tend to just float about aimlessly as it's sooo relaxing just chilling in the water. Did everything go okay with the friends you went with? MultiQuote Quote Link to comment Share on other sites More sharing options...
Abigail18 Posted August 14, 2021 Author Share Posted August 14, 2021 it’s ok but i never seen them yet i am tomorrow and hopefully things go well if not it is what it is you know MultiQuote Quote Link to comment Share on other sites More sharing options...
Ditch the Label Staff Blondie Posted August 15, 2021 Ditch the Label Staff Share Posted August 15, 2021 On 8/14/2021 at 3:50 AM, Abigail18 said: it’s ok but i never seen them yet i am tomorrow and hopefully things go well if not it is what it is you know Let us know how you got on! MultiQuote Quote Link to comment Share on other sites More sharing options...
Abigail18 Posted August 15, 2021 Author Share Posted August 15, 2021 it went well oh but i don’t wanna go through the pain again why me why why why MultiQuote Quote Link to comment Share on other sites More sharing options...
Ditch the Label Staff Blondie Posted August 15, 2021 Ditch the Label Staff Share Posted August 15, 2021 4 hours ago, Abigail18 said: it went well oh but i don’t wanna go through the pain again why me why why why That sounds positive. Do you mean that you don't want it to go wrong again? MultiQuote Quote Link to comment Share on other sites More sharing options...
Abigail18 Posted August 16, 2021 Author Share Posted August 16, 2021 idk anymore i’m missing my bestfriend so much i can’t stop crying idk if it’s the fact they left without saying goodbye or what i nver been like this MultiQuote Quote Link to comment Share on other sites More sharing options...
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