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4 hours ago, Carolineswims said:

I am as well 


We have sent you a message to check on on confidential support. You can access this by clicking 'Confidential Support' at the top of the page. Just incase you need it, here is some safety information if you are in crisis: 


  • UK - The Samaritans: 116 123 (24/7 service)
  • USA - NSPL: 1-800-273-8255
  • A list of worldwide crisis lines: https://www.befrienders.org
  • https://kidshelpphone.ca/urgent-help - You can text, message them online, or call them on the number listed on this page (they are available 24/7)
  • An app I can recommend: https://www.prevent-suicide.org.uk/find-help-now/stay-alive-app/ this has safety plans to make sure you don't harm yourself and you might find it useful. 
  • If you’re in the UK, you can text SHOUT to 85258 when you are struggling, and a trained crisis volunteer will text you back. This is great if you find talking on the phone challenging, and it’s completely free 24/7

We have sent you more information in the confidential message. Take care and we hope to speak with you soon. 



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