Jump to content

Unwanted Anger


BusinessBee Β  Β 

Recommended Posts

So I try to be a nice, calm, and relaxed person, but I often get sudden rushes of anger to the point I want to break something. I know this is usually a teenage thing but my father, uncle, grandfather, great aunt, and great grandfather (basically my dads whole family) also had/have this problem (before death). I don't like getting angry at people but I can't help it. Anyone have any tips or advice on how to control it because I don't like being that one hot headed kid. (No offense to hot head people)

Link to comment
https://forums.ditchthelabel.org/topic/4734-unwanted-anger/
Share on other sites

11 hours ago, BusinessBee said:

So I try to be a nice, calm, and relaxed person, but I often get sudden rushes of anger to the point I want to break something. I know this is usually a teenage thing but my father, uncle, grandfather, great aunt, and great grandfather (basically my dads whole family) also had/have this problem (before death). I don't like getting angry at people but I can't help it. Anyone have any tips or advice on how to control it because I don't like being that one hot headed kid. (No offense to hot head people)

Hey there,

I think that the best thing you can do to control anger is to understand where it comes from. There can be so many reasons, like if something is going on that is making you upset, being hurt, past traumas, or maybe even hormones due to age. What do you think? Have you always had this anger, and if not, why do you think it might have started?

digital-mentor.png.37594766624d87064910e

Link to comment
https://forums.ditchthelabel.org/topic/4734-unwanted-anger/#findComment-34292
Share on other sites

11 hours ago, Monsoon said:

Hey there,

I think that the best thing you can do to control anger is to understand where it comes from. There can be so many reasons, like if something is going on that is making you upset, being hurt, past traumas, or maybe even hormones due to age. What do you think? Have you always had this anger, and if not, why do you think it might have started?

I have always had this problem but it just recently gotten worse.

Link to comment
https://forums.ditchthelabel.org/topic/4734-unwanted-anger/#findComment-34313
Share on other sites

14 hours ago, BusinessBee said:

I have always had this problem but it just recently gotten worse.

Hey there,

I'm sorry that it's gotten worse. Why do you think that is? By the way, I'm wondering, can you tell me about a time when you were able to successfully control your anger?Β 

digital-mentor.png.37594766624d87064910e

Link to comment
https://forums.ditchthelabel.org/topic/4734-unwanted-anger/#findComment-34327
Share on other sites

On 7/15/2022 at 12:38 PM, Monsoon said:

Hey there,

I'm sorry that it's gotten worse. Why do you think that is? By the way, I'm wondering, can you tell me about a time when you were able to successfully control your anger?Β 

Idk why its gotten worse, but it could just be hormones making it worse. I used to kinda stop it from coming out by just not talking or doing much.

Link to comment
https://forums.ditchthelabel.org/topic/4734-unwanted-anger/#findComment-34362
Share on other sites

Hey,

Out of curiosity, when you would stop talking or doing much to stop the anger from coming out, how do you think that impacted your anger levels long term? Did it help you to process it or would it just stop it from coming out?Β 

digital-mentor.png.37594766624d87064910e

Link to comment
https://forums.ditchthelabel.org/topic/4734-unwanted-anger/#findComment-34367
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Γ—
Γ—
  • Create New...