BusinessBee Posted July 14, 2022 Share Posted July 14, 2022 So I try to be a nice, calm, and relaxed person, but I often get sudden rushes of anger to the point I want to break something. I know this is usually a teenage thing but my father, uncle, grandfather, great aunt, and great grandfather (basically my dads whole family) also had/have this problem (before death). I don't like getting angry at people but I can't help it. Anyone have any tips or advice on how to control it because I don't like being that one hot headed kid. (No offense to hot head people) MultiQuote Quote Link to comment https://forums.ditchthelabel.org/topic/4734-unwanted-anger/ Share on other sites More sharing options...
Monsoon Posted July 14, 2022 Share Posted July 14, 2022 11 hours ago, BusinessBee said: So I try to be a nice, calm, and relaxed person, but I often get sudden rushes of anger to the point I want to break something. I know this is usually a teenage thing but my father, uncle, grandfather, great aunt, and great grandfather (basically my dads whole family) also had/have this problem (before death). I don't like getting angry at people but I can't help it. Anyone have any tips or advice on how to control it because I don't like being that one hot headed kid. (No offense to hot head people) Hey there, I think that the best thing you can do to control anger is to understand where it comes from. There can be so many reasons, like if something is going on that is making you upset, being hurt, past traumas, or maybe even hormones due to age. What do you think? Have you always had this anger, and if not, why do you think it might have started? MultiQuote Quote Link to comment https://forums.ditchthelabel.org/topic/4734-unwanted-anger/#findComment-34292 Share on other sites More sharing options...
BusinessBee Posted July 15, 2022 Author Share Posted July 15, 2022 11 hours ago, Monsoon said: Hey there, I think that the best thing you can do to control anger is to understand where it comes from. There can be so many reasons, like if something is going on that is making you upset, being hurt, past traumas, or maybe even hormones due to age. What do you think? Have you always had this anger, and if not, why do you think it might have started? I have always had this problem but it just recently gotten worse. MultiQuote Quote Link to comment https://forums.ditchthelabel.org/topic/4734-unwanted-anger/#findComment-34313 Share on other sites More sharing options...
Monsoon Posted July 15, 2022 Share Posted July 15, 2022 14 hours ago, BusinessBee said: I have always had this problem but it just recently gotten worse. Hey there, I'm sorry that it's gotten worse. Why do you think that is? By the way, I'm wondering, can you tell me about a time when you were able to successfully control your anger? MultiQuote Quote Link to comment https://forums.ditchthelabel.org/topic/4734-unwanted-anger/#findComment-34327 Share on other sites More sharing options...
BusinessBee Posted July 17, 2022 Author Share Posted July 17, 2022 On 7/15/2022 at 12:38 PM, Monsoon said: Hey there, I'm sorry that it's gotten worse. Why do you think that is? By the way, I'm wondering, can you tell me about a time when you were able to successfully control your anger? Idk why its gotten worse, but it could just be hormones making it worse. I used to kinda stop it from coming out by just not talking or doing much. MultiQuote Quote Link to comment https://forums.ditchthelabel.org/topic/4734-unwanted-anger/#findComment-34362 Share on other sites More sharing options...
Monsoon Posted July 17, 2022 Share Posted July 17, 2022 Hey, Out of curiosity, when you would stop talking or doing much to stop the anger from coming out, how do you think that impacted your anger levels long term? Did it help you to process it or would it just stop it from coming out? MultiQuote Quote Link to comment https://forums.ditchthelabel.org/topic/4734-unwanted-anger/#findComment-34367 Share on other sites More sharing options...
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