What did you do today to make your mental health a little better?

[Emberfrost12]

Post what you did to make yourself feel better today :)

[Emberfrost12]

@catgal05, @Megs-

[Emberfrost12]

Well, today i got a hug from my favorite person :)

[Megs-]

Spoke to my bf, spoke to you wonderful people at DTL, brought myself a stitch phone case, and ate something, ( I struggle with my eating ). 

[Aurora]

13 hours ago, Emberfrost12 said:

Post what you did to make yourself feel better today :)

I love this - what a great idea for a post 

I just had a yummy piece of chocolate orange cake that I baked yesterday with a cup of my favourite herbal tea. I made sure to savour every spoonful, rather than just eat it without really noticing what I'm doing. 

[Aurora]

13 hours ago, Megs- said:

Spoke to my bf, spoke to you wonderful people at DTL, brought myself a stitch phone case, and ate something, ( I struggle with my eating ). 

It sounds like you've really been looking after yourself 

[Aurora]

13 hours ago, Emberfrost12 said:

Well, today i got a hug from my favorite person :)

Aww, it's amazing how much a hug can do for our wellbeing. So lovely that you got one from your favourite person !! 

[Emberfrost12]

Got lots done today! Did some driving practice, and currently waiting to pick someting up that i need

[Megs-]

Did another therapy session, he says I am doing very well! And the rest of the team are impressed with me.

[Emberfrost12]

Spending the day at the public library :P I want to start a hardcore research project....but on what? I'm kinda thinking I could do something about the science of fandom and pop and stuff

[swiftie_am_i?]

53 minutes ago, Emberfrost12 said:

Spending the day at the public library :P I want to start a hardcore research project....but on what? I'm kinda thinking I could do something about the science of fandom and pop and stuff

sounds cool! today i have swim in like 10 mins! rlly xcited

[Megs-]

Did some homework for my therapist that he set me today

[Luie]

On 2/16/2024 at 12:06 AM, Megs- said:

Did some homework for my therapist that he set me today

That is great to hear. Is therapy something you're still continuing? 

[Megs-]

I struggle with my eating and my weight etc, but I managed to eat something so hopefully I can feel better today

[Aurora]

41 minutes ago, Megs- said:

I struggle with my eating and my weight etc, but I managed to eat something so hopefully I can feel better today

That's really good. How are you feeling now? 

[Megs-]

6 minutes ago, Aurora said:

That's really good. How are you feeling now? 

Still very tired. So not really made a difference but thank you  

[Aurora]

On 4/16/2024 at 1:25 PM, Megs- said:

Still very tired. So not really made a difference but thank you  

I think when it comes to eating it can take a while until we notice any physical changes. It's great though that you managed to eat something. What helped do you think?  

[Megs-]

40 minutes ago, Aurora said:

I think when it comes to eating it can take a while until we notice any physical changes. It's great though that you managed to eat something. What helped do you think?  

Not sure. Just was feeling so faint etc I just ate something. 

[Aurora]

38 minutes ago, Megs- said:

Not sure. Just was feeling so faint etc I just ate something. 

That's good, It sounds like you were listening to your body. Is that right? 

[Megs-]

1 minute ago, Aurora said:

That's good, It sounds like you were listening to your body. Is that right? 

Not sure, that was so however long sgo. I needed to go out and I had no other choice. But I haven’t done it since. 

[Aurora]

5 minutes ago, Megs- said:

Not sure, that was so however long sgo. I needed to go out and I had no other choice. But I haven’t done it since. 

I'm wondering, do you think it would be helpful to listen to your body a bit more if you can? It seemed to work well the other day. What do you think?

[Megs-]

2 minutes ago, Aurora said:

I'm wondering, do you think it would be helpful to listen to your body a bit more if you can? It seemed to work well the other day. What do you think?

Yeah, I could do just can’t be arsed to

[Aurora]

4 minutes ago, Megs- said:

Yeah, I could do just can’t be arsed to

That's OK. We all have days like that!

[Megs-]

30 minutes ago, Aurora said:

That's OK. We all have days like that!

Definitely 

[Luie]

On 4/18/2024 at 12:55 PM, Megs- said:

Definitely 

Heyy @Megs-, How are you doing today? Any weekend plans?