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What did you do today to make your mental health a little better?


Hazard    

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Aurora
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Post what you did to make yourself feel better today :)

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Well, today i got a hug from my favorite person :)

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Spoke to my bf, spoke to you wonderful people at DTL, brought myself a stitch phone case, and ate something, ( I struggle with my eating ). 

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13 hours ago, Emberfrost12 said:

Post what you did to make yourself feel better today :)

I love this - what a great idea for a post ❤️

I just had a yummy piece of chocolate orange cake that I baked yesterday with a cup of my favourite herbal tea. I made sure to savour every spoonful, rather than just eat it without really noticing what I'm doing. 

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13 hours ago, Megs- said:

Spoke to my bf, spoke to you wonderful people at DTL, brought myself a stitch phone case, and ate something, ( I struggle with my eating ). 

It sounds like you've really been looking after yourself ❤️

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13 hours ago, Emberfrost12 said:

Well, today i got a hug from my favorite person :)

Aww, it's amazing how much a hug can do for our wellbeing. So lovely that you got one from your favourite person ❤️!! 

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Got lots done today! Did some driving practice, and currently waiting to pick someting up that i need

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Did another therapy session, he says I am doing very well! And the rest of the team are impressed with me. 😇

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Spending the day at the public library :P I want to start a hardcore research project....but on what? I'm kinda thinking I could do something about the science of fandom and pop and stuff

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53 minutes ago, Emberfrost12 said:

Spending the day at the public library :P I want to start a hardcore research project....but on what? I'm kinda thinking I could do something about the science of fandom and pop and stuff

sounds cool! today i have swim in like 10 mins! rlly xcited

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Did some homework for my therapist that he set me today ☺️

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On 2/16/2024 at 12:06 AM, Megs- said:

Did some homework for my therapist that he set me today ☺️

That is great to hear. Is therapy something you're still continuing? 

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I struggle with my eating and my weight etc, but I managed to eat something so hopefully I can feel better today ❤️‍🩹

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41 minutes ago, Megs- said:

I struggle with my eating and my weight etc, but I managed to eat something so hopefully I can feel better today ❤️‍🩹

That's really good. How are you feeling now? 

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6 minutes ago, Aurora said:

That's really good. How are you feeling now? 

Still very tired. So not really made a difference but thank you ☺️ 

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On 4/16/2024 at 1:25 PM, Megs- said:

Still very tired. So not really made a difference but thank you ☺️ 

I think when it comes to eating it can take a while until we notice any physical changes. It's great though that you managed to eat something. What helped do you think?  

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40 minutes ago, Aurora said:

I think when it comes to eating it can take a while until we notice any physical changes. It's great though that you managed to eat something. What helped do you think?  

Not sure. Just was feeling so faint etc I just ate something. 

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38 minutes ago, Megs- said:

Not sure. Just was feeling so faint etc I just ate something. 

That's good, It sounds like you were listening to your body. Is that right? 

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1 minute ago, Aurora said:

That's good, It sounds like you were listening to your body. Is that right? 

Not sure, that was so however long sgo. I needed to go out and I had no other choice. But I haven’t done it since. 

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5 minutes ago, Megs- said:

Not sure, that was so however long sgo. I needed to go out and I had no other choice. But I haven’t done it since. 

I'm wondering, do you think it would be helpful to listen to your body a bit more if you can? It seemed to work well the other day. What do you think?

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2 minutes ago, Aurora said:

I'm wondering, do you think it would be helpful to listen to your body a bit more if you can? It seemed to work well the other day. What do you think?

Yeah, I could do just can’t be arsed to

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4 minutes ago, Megs- said:

Yeah, I could do just can’t be arsed to

That's OK. We all have days like that!

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30 minutes ago, Aurora said:

That's OK. We all have days like that!

Definitely 

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On 4/18/2024 at 12:55 PM, Megs- said:

Definitely 

Heyy @Megs-, How are you doing today? Any weekend plans?

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