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How to face an ex?


Tanaisha    

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How do I face my ex ? I’m scared to see my ex again at university and they have a big group and i m scared they might view me as an outcast after the breakdown I had a few months ago.

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12 hours ago, Tanaisha said:

How do I face my ex ? I’m scared to see my ex again at university and they have a big group and i m scared they might view me as an outcast after the breakdown I had a few months ago.

Hey @Tanaisha

Welcome to the Ditch the Label community. I'm sorry to hear that you're scared to see your ex again. I can see that you mentioned that they might view you as an outcast after the breakdown you had a few months ago. I'm sorry to hear about the breakdown you had and just wanted to check in to see how you're feeling now? With the fear around seeing your ex, is it all related to the breakdown, or is there something else that is making you scared as well?

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2 hours ago, Tanaisha said:

i think he can bully me or his brother/ friends can & stuff go around too fast and i think it would be too hard to move on from this kinda trauma 

Hey there,

I can see that you mentioned how you think he or his brother/friends can bully you. I'm just wondering, has this been happening already? It sounds like you might be scared of him. Is that fair for me to say?

digital-mentor.png.37594766624d87064910e

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Sorry to hear you’re scared of him, I just want you to know we are here for you. You’re not alone. Sending so many hugs! 

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18 hours ago, Tanaisha said:

yes , i m scared of him

Hey there,

I'm really sorry to hear that you are scared of him. Are you able to tell me more about this if you feel comfortable talking about it? I'm wondering what has happened to leave you feeling fearful? Take care and speak soon. 

digital-mentor.png.37594766624d87064910e

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