It's complicated

[MySchoolLesbianZ]

I haven't been diagnosed yet, so I hope it's okay that I'm here. ADHD runs in my family and my mom is a therapist who says she's 100% sure that I have ADHD. I want to get diagnosed, and I'm going to soon, but I don't want to take ADHD medication. I'm pretty sure I have other mental health stuff going on and I get panic attacks. I went to therapy when I was young and she was a horrible therapist. After weeks, she finally told my family that I was totally fine and mentally healthy, but it's been hard and I can guarantee it wasn't true then and isn't true now.

I've struggled with many things, and I just don't know what I should do. Should I take ADHD medication once I get diagnosed, should I go to therapy, should I look into other things to help, what should I do?