laura132 Posted May 21, 2022 Share Posted May 21, 2022 what does my therapist mean when she said she will help me with comfort words and let me talk at my own pace in therapy. Link to comment https://forums.ditchthelabel.org/topic/4288-i-have-a-question/ Share on other sites More sharing options...
Monsoon Posted May 21, 2022 Share Posted May 21, 2022 7 hours ago, laura132 said: what does my therapist mean when she said she will help me with comfort words and let me talk at my own pace in therapy. Hey there, I think this means that she will let you explore your thoughts and feelings at a pace that feels comfortable for you, and will let you direct your healing journey. What do you think? Link to comment https://forums.ditchthelabel.org/topic/4288-i-have-a-question/#findComment-30648 Share on other sites More sharing options...
laura132 Posted May 21, 2022 Author Share Posted May 21, 2022 Well I did block my ex boyfriend on Tuesday the 17th. and I told my therapist Jess that I’m in a emotional reck like a roller coaster lately. Link to comment https://forums.ditchthelabel.org/topic/4288-i-have-a-question/#findComment-30660 Share on other sites More sharing options...
Monsoon Posted May 23, 2022 Share Posted May 23, 2022 Hey there, Do you feel like blocking him was what caused the emotional rollercoaster? If so, can you tell me more about that and what kinds of feelings you've been having? Link to comment https://forums.ditchthelabel.org/topic/4288-i-have-a-question/#findComment-30918 Share on other sites More sharing options...
laura132 Posted May 23, 2022 Author Share Posted May 23, 2022 Yes blocking my ex boyfriend caused me to have a emotional roller coaster. like sadness Link to comment https://forums.ditchthelabel.org/topic/4288-i-have-a-question/#findComment-30923 Share on other sites More sharing options...
Monsoon Posted May 24, 2022 Share Posted May 24, 2022 Hey, Why do you think it caused such sadness? What made you take that step and block him? Link to comment https://forums.ditchthelabel.org/topic/4288-i-have-a-question/#findComment-30955 Share on other sites More sharing options...
laura132 Posted May 24, 2022 Author Share Posted May 24, 2022 Because he damaged me for 2 years that’s why. Link to comment https://forums.ditchthelabel.org/topic/4288-i-have-a-question/#findComment-30968 Share on other sites More sharing options...
Monsoon Posted May 25, 2022 Share Posted May 25, 2022 Hey, It sounds the relationship must have been pretty difficult; can you tell me more about what he did? I know we've spoken about this before, but it might be helpful to talk through it more if you'd find that helpful, but no pressure. Have you been talking about it in therapy recently? Link to comment https://forums.ditchthelabel.org/topic/4288-i-have-a-question/#findComment-31024 Share on other sites More sharing options...
laura132 Posted May 26, 2022 Author Share Posted May 26, 2022 i cant make this pain go away lately Link to comment https://forums.ditchthelabel.org/topic/4288-i-have-a-question/#findComment-31130 Share on other sites More sharing options...
Monsoon Posted May 26, 2022 Share Posted May 26, 2022 Hey there, That sounds like it must be pretty intense for you; I think that when we feel challenging emotions, it's in our nature to want to get rid of them because they're uncomfortable and difficult. However, there is also a lot of progress to be made in just sitting with those experiences and accepting them rather than trying to push away. What do you think? Link to comment https://forums.ditchthelabel.org/topic/4288-i-have-a-question/#findComment-31142 Share on other sites More sharing options...
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