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I need to let it all out but can't
Aurora replied to R A I N's topic in It's okay to talk about Mental health π's Forum
I can understand that. It can be really difficult to motivate ourselves to do anything if we're feeling upset. Have you had a chance to look at the guide? It's got lots of ideas, which can be a bit overwhelming. I'm wondering if you could start off by looking at the first 10 ideas and see if there is anything you want to try. Do you think that might work? -
I need to let it all out but can't
R A I N replied to R A I N's topic in It's okay to talk about Mental health π's Forum
thanks - tho sometimes i literally feel like i hv no motivation to do absolutely anything but i'll give it a try -
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I need to let it all out but can't
Monsoon replied to R A I N's topic in It's okay to talk about Mental health π's Forum
Hey there, So we actually have loads of support guides to help people figure out different ways to relax and stay calm. Iβm thinking that you might want to have a read of our support guide here which has loads of ideas to try: https://www.ditchthelabel.org/101-ultimate-ways-chill-reduce-stress/ Once youβve done that, you could then maybe pick out a few and let us know which ones you might try? No pressure though! Itβs just really good to try out loads of different techniques because different things work for different people :) -
I need to let it all out but can't
Equivalent Ways replied to R A I N's topic in It's okay to talk about Mental health π's Forum
Sure lemme know how it goes and ofc -
I need to let it all out but can't
R A I N replied to R A I N's topic in It's okay to talk about Mental health π's Forum
oh cool, will watch it. Thanks -
I need to let it all out but can't
R A I N replied to R A I N's topic in It's okay to talk about Mental health π's Forum
sure -
I need to let it all out but can't
Monsoon replied to R A I N's topic in It's okay to talk about Mental health π's Forum
Hey there, Yeah, I remember you mentioning the headphones which is a shame. I'm wondering, would you like us to suggest some things you can try? -
I need to let it all out but can't
Equivalent Ways replied to R A I N's topic in It's okay to talk about Mental health π's Forum
Haha, watch the trailer first to see if you like it, but I also like the movie The Other Kids, really honest and true to life. Sometimes itβs hard to find movies, but when you get your headphones back you can also listen to the songs.. idk but yeah u deserve the luv and support -
I need to let it all out but can't
Equivalent Ways replied to R A I N's topic in It's okay to talk about Mental health π's Forum
Alright, I know this sounds weird cuz I have such a lack of information, BUT, I went to the music store the other day, cuz I love music (listening to it to) and they had drums, but like, the conga type, and oh my they did some good (?) stuff to my soul, so it sounds rlly funny but I figured I would suggest it if it would help to go musically bang on some things Ζͺ(Λβ£Λ)Κ -
I need to let it all out but can't
R A I N replied to R A I N's topic in It's okay to talk about Mental health π's Forum
thanks :) -
I need to let it all out but can't
R A I N replied to R A I N's topic in It's okay to talk about Mental health π's Forum
previously, I've tried music but my headphones hv been confiscated so i'm not entirely sure what to do now. -
I need to let it all out but can't
R A I N replied to R A I N's topic in It's okay to talk about Mental health π's Forum
thats rlly sweet and yk what? I'll try n see that movie -
I need to let it all out but can't
Equivalent Ways replied to R A I N's topic in It's okay to talk about Mental health π's Forum
I shall second the idea of trying to feel better, as in feel good, cuz you deserve to feel good β:) -
I need to let it all out but can't
Monsoon replied to R A I N's topic in It's okay to talk about Mental health π's Forum
Hey Rain, I'm glad you're safe. Instead of trying to think of how you stopped, I'm wondering, can you think about what helps you to feel calm? When you're relaxed, what have you typically done that has helped you to feel good? -
I need to let it all out but can't
Equivalent Ways replied to R A I N's topic in It's okay to talk about Mental health π's Forum
Sigh, yeah I think I get it. :/ have you seen Em0 the Musical? I think itβs a brilliant movie and might make you feel a bit better. I wish I could hug you rn οΌΌ( 'Ο')οΌ -
I need to let it all out but can't
Equivalent Ways replied to R A I N's topic in It's okay to talk about Mental health π's Forum
Sigh, yeah I think I get it. :/ have you seen Emo the Musical? I think itβs a brilliant movie and might make you feel a bit better. I wish I could hug you rn οΌΌ( 'Ο')οΌ -
I need to let it all out but can't
R A I N replied to R A I N's topic in It's okay to talk about Mental health π's Forum
it's alr but basically i hadnt self-harmed for like 2 months and 1 week until tuesday where I slipped back into sh sadly - idk if it makes sense to u -
I need to let it all out but can't
R A I N replied to R A I N's topic in It's okay to talk about Mental health π's Forum
i''m not really sure how I stopped last time and I am safe. -
I need to let it all out but can't
Aurora replied to R A I N's topic in It's okay to talk about Mental health π's Forum
I can see that Monsoon has already checked in with you to see if you are feeling safe at the moment? It's Ok to say if you aren't. The more we know, the better we can support you. You are not alone with this. Please don't feel bad about self harming again. As I mentioned to you before, when we are recovering from self harm there will be ups and downs and it's really common to relapse on the way. This is all part of learning new ways on how to cope with things. What you mind find helpful right now is to remind yourself, why you stopped sh in the first place and think about how you managed to stop last time? What helped you and what are other ways on how you can let out your emotions in a safe way? Don't worry if you can't think of anything - we can think about it together if you would find that more helpful. -
I need to let it all out but can't
Monsoon replied to R A I N's topic in It's okay to talk about Mental health π's Forum
Hey there, Aurora will only be back tomorrow, but I just wanted to check in as I can see you mentioned self-harm. I'm wondering, are you safe at the moment? I hope you're as okay as you can be. If you aren't though, please do let us know so we can help you. -
I need to let it all out but can't
Equivalent Ways replied to R A I N's topic in It's okay to talk about Mental health π's Forum
I can be impatient at times ikr, I am kinda obsessed I love so many different kinds of music That is a big oof, I am sorry. If I am honest, I don't completely understand but I also think I might where are you at now with it? -
I need to let it all out but can't
Equivalent Ways replied to R A I N's topic in It's okay to talk about Mental health π's Forum
ikr, I am kinda obsessed I love so many different kinds of music That is a big oof, I am sorry. If I am honest, I don't completely understand but I also think I might where are you at now with it? -
I need to let it all out but can't
R A I N replied to R A I N's topic in It's okay to talk about Mental health π's Forum
I'm not rlly sure about what happened last time but i had an argument with my mum on like tuesday and i think that triggered my self-harming again. Gosh i feel so bad. -
I need to let it all out but can't
R A I N replied to R A I N's topic in It's okay to talk about Mental health π's Forum
I love BTS and kpop in general. That's good to hear. I relapsed as in i slipped back in sh. -
I need to let it all out but can't
Aurora replied to R A I N's topic in It's okay to talk about Mental health π's Forum
Hi there, I noticed that you said that you relapsed yesterday. I was just wondering if you were talking about self harm? Don't feel you have to answer if you don't want to. If you prefer we can also talk about it in confidential support. I just wanted to say that there is nothing to feel bad about. When we're recovering from something there will be ups and down and relapses are really common when we are trying to make a big change. What might be helpful is to think about what helped you stop last time - maybe that will help again. What do you think? Please know that we are here for you