livithrock Posted June 27, 2019 Share Posted June 27, 2019 I have anxiety and whenever I'm really stressed I get migraines and a lot of physical symptoms. I also cry all the time and I can't relax, I always have to be busy and productive. I don't know how to cope, or what to do. MultiQuote Quote Link to comment https://forums.ditchthelabel.org/topic/1189-how-do-i-cope-with-a-lot-of-stress/ Share on other sites More sharing options...
Ditch the Label Staff Blondie Posted June 27, 2019 Ditch the Label Staff Share Posted June 27, 2019 @livithrock Hey, we have an awesome guide here https://www.ditchthelabel.org/stress-the-ultimate-guide/ which is definitely worth a read as it lists so many different ways to manage stress. Right at the bottom of the guide there is a link to a stress reprogramming guide which is particularly useful. Have a look and let us know what you think. MultiQuote Quote Link to comment https://forums.ditchthelabel.org/topic/1189-how-do-i-cope-with-a-lot-of-stress/#findComment-5204 Share on other sites More sharing options...
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