AncientHistoryBook Posted March 11, 2019 Share Posted March 11, 2019 Hey. I think I'm genderfluid, but right now gender queer is the most comfortable label for me, so that's what I use. I do often doubt myself, but I'm slowly getting over it. Anyways, I do experience dysphoria on days where I'm not feeling female (I'm AFAB) and I was wondering if anyone knew of any ways I could deal with my dysphoria and not feel so disgusting. I also have to wear a school uniform so I have to wear a dress to school everyday, so that doesn't help. Right now I'm just trying to avoid mirrors and biting my lip and pinching myself. Is there a better way to deal? MultiQuote Quote Link to comment Share on other sites More sharing options...
Remi Posted March 12, 2019 Share Posted March 12, 2019 Hello @AncientHistoryBook, I've shared some safe alternative to pinching and biting your lip below. https://www.ditchthelabel.org/15-safer-alternatives-to-self-harm/ Could you speak to your school about their dress code? Do you have a welfare counsellor at school that could maybe act as an advocate for you? -Remi MultiQuote Quote This Digital Mentor Account is no longer active. Link to comment Share on other sites More sharing options...
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