Megs- Posted August 1, 2023 Share Posted August 1, 2023 Im restless. I took my sleeping meds but my goodness I can’t sleep MultiQuote Quote Link to comment Share on other sites More sharing options...
Digital Mentor Aurora Posted August 1, 2023 Digital Mentor Share Posted August 1, 2023 9 hours ago, Megs- said: Im restless. I took my sleeping meds but my goodness I can’t sleep I'm sorry to hear that. Not being able to sleep is horrible . This is probably a bit too late now but if you have trouble sleeping again we have some helpful tips on how to sleep here https://www.ditchthelabel.org/50-things-cant-sleep Maybe there is something there you find helpful MultiQuote Quote Link to comment Share on other sites More sharing options...
Megs- Posted August 1, 2023 Author Share Posted August 1, 2023 1 hour ago, Aurora said: I'm sorry to hear that. Not being able to sleep is horrible . This is probably a bit too late now but if you have trouble sleeping again we have some helpful tips on how to sleep here https://www.ditchthelabel.org/50-things-cant-sleep Maybe there is something there you find helpful Thank you MultiQuote Quote Link to comment Share on other sites More sharing options...
Digital Mentor Aurora Posted August 3, 2023 Digital Mentor Share Posted August 3, 2023 On 8/1/2023 at 12:31 PM, Megs- said: Thank you You're very welcome. I hope it was helpful. How did you sleep last night? MultiQuote Quote Link to comment Share on other sites More sharing options...
Megs- Posted August 3, 2023 Author Share Posted August 3, 2023 1 hour ago, Aurora said: You're very welcome. I hope it was helpful. How did you sleep last night? I finally fell sleep at 3:35am. Even tho I took my meds earlier MultiQuote Quote Link to comment Share on other sites More sharing options...
Digital Mentor Aurora Posted August 14, 2023 Digital Mentor Share Posted August 14, 2023 On 8/3/2023 at 12:56 PM, Megs- said: I finally fell sleep at 3:35am. Even tho I took my meds earlier Hi @Megs-, I just wanted to check in and see if your sleep has been any better yet? Have you found any of the sleep tips helpful? MultiQuote Quote Link to comment Share on other sites More sharing options...
Megs- Posted August 14, 2023 Author Share Posted August 14, 2023 16 minutes ago, Aurora said: Hi @Megs-, I just wanted to check in and see if your sleep has been any better yet? Have you found any of the sleep tips helpful? Last two nights I took my meds about 10pm and 11pm and fell asleep at 12am or 1am. So that’s better than most of the other nights! MultiQuote Quote Link to comment Share on other sites More sharing options...
Digital Mentor Aurora Posted August 14, 2023 Digital Mentor Share Posted August 14, 2023 1 hour ago, Megs- said: Last two nights I took my meds about 10pm and 11pm and fell asleep at 12am or 1am. So that’s better than most of the other nights! I'm glad to hear that. Do you think it's your sleep meds that are helping or have you noticed anything else that helps you fall asleep? MultiQuote Quote Link to comment Share on other sites More sharing options...
Megs- Posted August 14, 2023 Author Share Posted August 14, 2023 19 minutes ago, Aurora said: I'm glad to hear that. Do you think it's your sleep meds that are helping or have you noticed anything else that helps you fall asleep? It’s definitely my sleeping meds, for sure MultiQuote Quote Link to comment Share on other sites More sharing options...
Digital Mentor Aurora Posted August 15, 2023 Digital Mentor Share Posted August 15, 2023 22 hours ago, Megs- said: It’s definitely my sleeping meds, for sure It sounds like you have the right sleeping meds for you. I can remember that you started a morning and night time routine diary on here a few weeks ago. I was just wondering if you are still using your night time routine. Don't worry if not but having a night time routine can help us feel calmer and more settled just before bed time, which can also help with our sleep. MultiQuote Quote Link to comment Share on other sites More sharing options...
Megs- Posted August 15, 2023 Author Share Posted August 15, 2023 7 minutes ago, Aurora said: It sounds like you have the right sleeping meds for you. I can remember that you started a morning and night time routine diary on here a few weeks ago. I was just wondering if you are still using your night time routine. Don't worry if not but having a night time routine can help us feel calmer and more settled just before bed time, which can also help with our sleep. At the moment I’m not, but I will look into using it again as it did help! MultiQuote Quote Link to comment Share on other sites More sharing options...
Digital Mentor Aurora Posted August 17, 2023 Digital Mentor Share Posted August 17, 2023 On 8/15/2023 at 11:36 AM, Megs- said: At the moment I’m not, but I will look into using it again as it did help! No problem. Once you're ready to use it again you can always reach out if you need any help with it MultiQuote Quote Link to comment Share on other sites More sharing options...
Megs- Posted August 22, 2023 Author Share Posted August 22, 2023 On 8/17/2023 at 11:51 AM, Aurora said: No problem. Once you're ready to use it again you can always reach out if you need any help with it Im going to start using it again now. ( going to work in CS to work on a more realistic and practical way that fits my mood and when I’m feeling down etc I can have different ways on performing the routine! MultiQuote Quote Link to comment Share on other sites More sharing options...
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