alex_the_chill Posted May 17, 2023 Share Posted May 17, 2023 This post has been flagged with warnings, as follows: Other Click this notice to reveal the content. ii have started taking cold showers and getting ready to workout anyone got any tips or just wanna talk MultiQuote Quote Link to comment Share on other sites More sharing options...
Persephone44 Posted May 17, 2023 Share Posted May 17, 2023 This post has been flagged with warnings, as follows: Other Click this notice to reveal the content. 2 hours ago, alex_the_chill said: ii have started taking cold showers and getting ready to workout anyone got any tips or just wanna talk ok, but how do you get yourself to take cold showers??? I have been trying to but, like, how??? MultiQuote Quote Link to comment Share on other sites More sharing options...
alex_the_chill Posted May 17, 2023 Author Share Posted May 17, 2023 what i did was slowly turn the temp down but for me that did not work so i just turned it all the way cold then hop and let me tell you cold shower live up to thir name but after like 1 min the cold is not to bad MultiQuote Quote Link to comment Share on other sites More sharing options...
Persephone44 Posted May 17, 2023 Share Posted May 17, 2023 ok, that makes sense @alex_the_chill, thanks. Do you do anything else workout-wise? MultiQuote Quote Link to comment Share on other sites More sharing options...
alex_the_chill Posted May 17, 2023 Author Share Posted May 17, 2023 i listen to music not like rock but something that relaxes me so when working out i feel calm and relaxed so i dont get a headache because headaches suck when working out MultiQuote Quote Link to comment Share on other sites More sharing options...
Persephone44 Posted May 17, 2023 Share Posted May 17, 2023 2 minutes ago, alex_the_chill said: i listen to music not like rock but something that relaxes me so when working out i feel calm and relaxed so i dont get a headache because headaches suck when working out yeah, lol, I have been struggling with headaches lately so maybe I will try music. What do you usually do when you work out? I run and rarely lift, but I'm interested in other people's workouts routines and seeing what they do MultiQuote Quote Link to comment Share on other sites More sharing options...
alex_the_chill Posted May 17, 2023 Author Share Posted May 17, 2023 i do running cant do lifting due to no equipment but do the basic things push up sit ups planks ect MultiQuote Quote Link to comment Share on other sites More sharing options...
Persephone44 Posted May 17, 2023 Share Posted May 17, 2023 2 minutes ago, alex_the_chill said: i do running cant do lifting due to no equipment but do the basic things push up sit ups planks ect mh. mk. Sorry for so many questions lol MultiQuote Quote Link to comment Share on other sites More sharing options...
alex_the_chill Posted May 17, 2023 Author Share Posted May 17, 2023 nah your good ima go to bed rn goodnight! MultiQuote Quote Link to comment Share on other sites More sharing options...
Persephone44 Posted May 17, 2023 Share Posted May 17, 2023 @alex_the_chill Sorry, i fell asleep lol MultiQuote Quote Link to comment Share on other sites More sharing options...
Digital Mentor Luie Posted May 17, 2023 Digital Mentor Share Posted May 17, 2023 This post has been flagged with warnings, as follows: Other Click this notice to reveal the content. 14 hours ago, alex_the_chill said: ii have started taking cold showers and getting ready to workout anyone got any tips or just wanna talk Heyy @alex_the_chill, That's great to hear that you've started taking cold showers and getting ready to work out! Cold showers can have several health benefits, such as improving circulation, boosting the immune system, and reducing muscle soreness. And working out regularly can help improve your overall physical and mental health. I personally enjoy working out and find it extremely helpful especially with clarity and emotional regulation. To help you stay on track with your new routine, I think there are some tips you might find helpful (just my experience and some research I've done around it): Start slow: If you're new to cold showers and exercise, it's important to start slow and gradually build up your tolerance. Start with shorter cold showers and lighter workouts, then gradually increase the intensity and duration as your body adapts Stay hydrated (SO SO IMP): Make sure to drink plenty of water before, during, and after your workouts to help keep your body hydrated and avoid dehydration Set realistic goals: Setting realistic goals can help you stay motivated and track your progress. Start with small goals that you can achieve and then gradually increase the difficulty over time Mix it up: Doing the same workout routine and taking the same cold showers every day can become monotonous and may lead to boredom. Mix it up by trying new workouts, exploring different shower temperatures, or adding music to your routine to keep things fresh and exciting, or maybe even getting an accountability buddy online or in person Remember, the key to success is consistency. Keep up with your new routine, and soon you'll start seeing the benefits of your hard work. Good luck and keep me posted if you'd like! MultiQuote Quote Link to comment Share on other sites More sharing options...
alex_the_chill Posted May 18, 2023 Author Share Posted May 18, 2023 14 hours ago, Persephone44 said: @alex_the_chill Sorry, i fell asleep lol nah your fine MultiQuote Quote Link to comment Share on other sites More sharing options...
Persephone44 Posted May 18, 2023 Share Posted May 18, 2023 14 minutes ago, alex_the_chill said: nah your fine how late is it for you right now? MultiQuote Quote Link to comment Share on other sites More sharing options...
alex_the_chill Posted May 18, 2023 Author Share Posted May 18, 2023 it is 10:28 pm rn MultiQuote Quote Link to comment Share on other sites More sharing options...
Persephone44 Posted May 18, 2023 Share Posted May 18, 2023 8 minutes ago, alex_the_chill said: it is 10:28 pm rn damn. its only like 8:37 here MultiQuote Quote Link to comment Share on other sites More sharing options...
Persephone44 Posted May 18, 2023 Share Posted May 18, 2023 9 minutes ago, alex_the_chill said: it is 10:28 pm rn Pacific time? MultiQuote Quote Link to comment Share on other sites More sharing options...
alex_the_chill Posted May 18, 2023 Author Share Posted May 18, 2023 no utc MultiQuote Quote Link to comment Share on other sites More sharing options...
Persephone44 Posted May 18, 2023 Share Posted May 18, 2023 4 minutes ago, alex_the_chill said: no utc damn, England? I love how diverse the community is around here though, from different places MultiQuote Quote Link to comment Share on other sites More sharing options...
alex_the_chill Posted May 18, 2023 Author Share Posted May 18, 2023 yea one thing i hate tho is how people say british people say that calling frys chips is weird yet they serve food the size of my house no offence MultiQuote Quote Link to comment Share on other sites More sharing options...
Persephone44 Posted May 18, 2023 Share Posted May 18, 2023 9 hours ago, alex_the_chill said: yea one thing i hate tho is how people say british people say that calling frys chips is weird yet they serve food the size of my house no offence lol. non taken, the serving size of food here is outragous MultiQuote Quote Link to comment Share on other sites More sharing options...
Megs- Posted July 18, 2023 Share Posted July 18, 2023 Dose any1 have tips for slite spoty skin? i dont have a lot just a few but ye MultiQuote Quote Link to comment Share on other sites More sharing options...
Persephone44 Posted July 20, 2023 Share Posted July 20, 2023 On 7/18/2023 at 8:15 AM, Megs- said: Dose any1 have tips for slite spoty skin? i dont have a lot just a few but ye hm. Emu oil might help? Tea tree and/or a consistent face routine 1 MultiQuote Quote Link to comment Share on other sites More sharing options...
Megs- Posted July 20, 2023 Share Posted July 20, 2023 Just now, Persephone44 said: hm. Emu oil might help? Tea tree and/or a consistent face routine ty. wil lok in1 tht. ty MultiQuote Quote Link to comment Share on other sites More sharing options...
Persephone44 Posted July 20, 2023 Share Posted July 20, 2023 1 minute ago, Megs- said: ty. wil lok in1 tht. ty ofc! 1 MultiQuote Quote Link to comment Share on other sites More sharing options...
Megs- Posted July 20, 2023 Share Posted July 20, 2023 2 minutes ago, Persephone44 said: ofc! r u k 2day? MultiQuote Quote Link to comment Share on other sites More sharing options...
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