sunnyla Posted February 22, 2018 Share Posted February 22, 2018 Any tips on getting better sleep? Im often awake until like 4am and rn im really struggling with sleep and idk what to do MultiQuote Quote Link to comment Share on other sites More sharing options...
Ditch the Label Staff Harper Posted February 22, 2018 Ditch the Label Staff Share Posted February 22, 2018 Really great question and something I think a lot of people can relate to. For me, I usually struggle to sleep if I have something troubling me or an issue from my day that is unresolved. This can often be the case for many others, particularly if you are feeling restless. My advice would be to try taking the time out to figure if there is something bothering you. Alternatively, there's a really great guide with our top tips here: https://www.ditchthelabel.org/the-sleep-guide-for-better-quality-sleep/ You could also give meditation a try. here's how to do it in just 10 steps: https://www.ditchthelabel.org/how-to-meditate/ Hope this helps! - Harper MultiQuote Quote Link to comment Share on other sites More sharing options...
sunnyla Posted February 22, 2018 Author Share Posted February 22, 2018 Thanks harper. U actually reminded me I downloaded a meditation app but didn't ever use it so i'll give it a go now MultiQuote Quote Link to comment Share on other sites More sharing options...
bingabong Posted February 22, 2018 Share Posted February 22, 2018 I usually eat lol MultiQuote Quote Link to comment Share on other sites More sharing options...
louise19 Posted February 28, 2018 Share Posted February 28, 2018 Hey I recently made myself put down my phone about an hour before bed and not check it when in bed, I know it sounds small but it really did make a difference to me. Hope your sleeping better. MultiQuote Quote Link to comment Share on other sites More sharing options...
elev Posted March 6, 2018 Share Posted March 6, 2018 Masturbation helps. You're welcome. MultiQuote Quote Link to comment Share on other sites More sharing options...
cloudwaves Posted March 8, 2018 Share Posted March 8, 2018 Some super chilled out music always helps me! There is a playlist on Spotify called "Sleep" that has hours of relaxing music ? MultiQuote Quote Link to comment Share on other sites More sharing options...
Ditch the Label Staff Blondie Posted March 13, 2018 Ditch the Label Staff Share Posted March 13, 2018 I often have trouble sleeping and find that not 'fighting' it is a huge help. I might just read or watch a film to distract myself until I doze off again. I know that if I try to hard to get back to sleep it just makes it worse! MultiQuote Quote Link to comment Share on other sites More sharing options...
sunnyla Posted March 15, 2018 Author Share Posted March 15, 2018 lol at the masterbation point. true dat in all seriousness this is really helpful and has helped so thanks MultiQuote Quote Link to comment Share on other sites More sharing options...
cutebadass Posted April 17, 2018 Share Posted April 17, 2018 Thanks for these tips. Might help the insomnia MultiQuote Quote Link to comment Share on other sites More sharing options...
mariumi Posted April 18, 2018 Share Posted April 18, 2018 Late reply but I agree with Louise! turning off technology an hour or so before bed has helped me fall asleep easier, it's also a nice time to be able to relax and not have to do anything. A little bit of peace and you time can go a long way MultiQuote Quote Link to comment Share on other sites More sharing options...
fujoos Posted April 18, 2019 Share Posted April 18, 2019 (edited) I notice that in recent time, it lasts for about a month and a half, it is very difficult for me to fall asleep in the evening. Every day I wait until I can put the children to bed and go to bed myself. At first, the eyes just stick together, but if I go to the bed and put my head on the pillow - sleep just yet evaporates. Think to start drink pills what do you think, will they help me? Edited April 19, 2019 by Blondie Link removed. MultiQuote Quote Link to comment Share on other sites More sharing options...
Ditch the Label Staff Blondie Posted April 19, 2019 Ditch the Label Staff Share Posted April 19, 2019 @fujoos It's definitely worth visiting your doctor before taking any medication to help you sleep - never just buy online as your health is a priority. MultiQuote Quote Link to comment Share on other sites More sharing options...
prolific05 Posted April 22, 2019 Share Posted April 22, 2019 @fujoos It's definitely worth visiting your doctor before taking any medication to help you sleep - never just buy online as your health is a priority. hi Blondie i made an new post MultiQuote Quote Link to comment Share on other sites More sharing options...
Daya Posted May 12, 2019 Share Posted May 12, 2019 (edited) Have you've tried ASMR videos? There's some for sleeping. There's some with quiet whispering, tapping, hand motions, role play, blowing, and many others. It's weird but it helps me. I recommend Latte ASMR, asmr zeitgeist, and Gibi ASMR. These are all YouTubers Edited May 12, 2019 by Daya MultiQuote Quote Link to comment Share on other sites More sharing options...
Remi Posted May 13, 2019 Share Posted May 13, 2019 Thanks @Daya We like these recommendations! Awesome stuff MultiQuote Quote This Digital Mentor Account is no longer active. Link to comment Share on other sites More sharing options...
love_is_universal Posted August 10, 2019 Share Posted August 10, 2019 I have insomnia so it's very hard to sleep for me. I have to take pills. Melatonin works too, it's a gummy that should at least get you tired MultiQuote Quote Link to comment Share on other sites More sharing options...
Remi Posted August 12, 2019 Share Posted August 12, 2019 I hear that melatonin is good for sleeping. Do you find excercise or yoga help? MultiQuote Quote This Digital Mentor Account is no longer active. Link to comment Share on other sites More sharing options...
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