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I feel ugly and out of confidence


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I want to discuss gaining confidence back in myself as I feel I am ugly and I can’t find confidence no more , because I feel like everyone just looking at me wherever I go and I don’t feel confident at all anymore .

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Hey @Mubarak232

You are not alone in feeling like this and a lot of us can feel drops in our confidence from time to time. Is there anything stressful going on in your life right now?

Try practising meditation to soothe the feeling of being watched and breathe. No one is ugly, it is something we put on ourselves but rarely by anyone else. Do the things you love regularly whether that be playing sport or another hobbie.


Have a read over this article we wrote about how to love yourself? - https://www.ditchthelabel.org/dont-know-how-to-love-yourself-have-a-little-read-of-this/



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