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Hi, you can call me Evans


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Hello! I’m a 16 soon to be 17 year old who has a mountain of expectations and I have bouts of “bad� days that get triggered from literally nothing. I have a history of cutting but I’ve been clean for a while now but the urge is getting stronger with every “bad� day. Nice to meet you! :)

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Hello Evans,

Welcome to our community, we are very happy you have found us here.

Well done for finding other alternatives to self harm - here are some of our alternatives that we find have helped other young people. - https://www.ditchthelabel.org/15-safer-alternatives-to-self-harm/

It is understandable that you have the urges to seek release on those 'bad days' but everytime you find an alternative you are making the choice to be kind to yourself and you should be so so proud of yourself.


Check in with us here when you feel like cutting again. we're here for you!


Nice to meet you too.



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