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How to deal with anger?


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Hi I am currently having an angry day but I have no idea how to let it out? I can't cry at this point (who knows why) and am known for being happy and cheery all the time, so I can hardly start screaming at my family... If you have any advice for quiet ways to get out your anger I would appreciate that a lot, especially alternatives for punching a wall, I wanted to do that a lot

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Hello @idkwhoiam


I'm so glad that writing some of your thoughts down when you are angry has helped. Could you try doing this every time you are feeling angry? You could write it down in this the thread??


Here are some other techniques on what you can do when you are feeling angry? https://www.ditchthelabel.org/what-to-do-when-youre-angry/. Does anything make you angry in particular? Has it stemmed from something. What you should remember is that although the emotion is anger that is something you cannot control - the behaviour that you do because of the anger is your choice - does that make sense?


Anyway it's normal for us to get angry sometimes so don't be too hard on yourself.


I hope some of this helps,



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