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I have so much going on...


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I dont know who my true friends are and i have been trying to talking to other people about this but it didnt help very much. I am starting to feel so worthless lately and i dont think i have potential. Sometimes my own parents say that to me and coming from them hurts the most. I got so much anxiety attacks and i just want to give my life away to other people who need it. What do i do.

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Hello @maistern

So you are feeling like you don't know who to trust right now,

You are not worthless at all - you are here on this world for a reason and your life is important


Here are some tips for when you are having anxiety attacks, just remember to breathe deeply, if you can, and know that they cannot hurt you and you will be okay - https://www.ditchthelabel.org/10-quick-things-panic-attack/


Also have a read over this 9 ways to be kind to yourself article too and give yourself a little break, you don't have to be perfect sometimes you just have to 'be' - https://www.ditchthelabel.org/9-ways-to-be-kind-to-yourself/


Sending lots of positivity your way



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