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I'm Afraid Of Mirrors

Dea Harn    

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Hey DeaHarn,


It's really common to have a fear of seeing our own reflection especially when we aren't happy with the way our body looks and feels.


Self-love and self-acceptance is a really long journey and if I could wave a magic wand and make it all go away I would. But unfortunately, it's something we all have to work on day after day.

Can you think of any positive things about yourself that have nothing to do with looks? I find when I am looking in the mirror and having bad intrusive thoughts, I think of something I love about myself such as "I am a good friend" "I am reliable" "I am friendly" and then that is what I focus on instead of whatever the thing I don't like is.


Why don't you think you could tell your parents that you are struggling with your self esteem right now?




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