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What do I do


Lilyin
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I keep having anxiety stomach (weird feelings in my stomach from anxiety) and I can’t do anything about them. Do you guys have any advice?

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  • Digital Mentor
18 hours ago, Lilyin said:

I keep having anxiety stomach (weird feelings in my stomach from anxiety) and I can’t do anything about them. Do you guys have any advice?

Hey there,

Thank you for sharing this. It's good that you recognise how anxiety feels in your body. I'm wondering, what is it you're anxious about? Also, what do you do already to relax?

digital-mentor.png.37594766624d87064910e

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Well, I have anxiety so I worry about everything. Usally I think about the best outcome but when it is serious it doesn’t do anything and I feel trapped in my anxiety

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  • Digital Mentor
20 hours ago, Lilyin said:

Well, I have anxiety so I worry about everything. Usally I think about the best outcome but when it is serious it doesn’t do anything and I feel trapped in my anxiety

Hey,

Okay, and are there particular situations in which your anxiety gets out of control? Can you tell me about them?

digital-mentor.png.37594766624d87064910e

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