I've been self harming for 4 years now and don't know how to cope with it, people say that if you keep silent about how you feel it can be bad on your mental health, well i have kept silent and I feel depressed and i have panic attacks now and again. Sometimes i feel suicidal too. I just want someone to help me and give me some good advice on how i can cope with this.
Hello, my best friend is going through a severe depression since forever, he is seeing a psychiatrist but he's barely getting better, I really wanna help him, I always talk and listen to him and try to cheer him up but I feel that it's not enough because I'm not seeing an improvement.
Please help and tell me what should I do.
I am feeling depressed every day. I am having self harm urges. My mom found out about my self harm. Last month she took away the tools I used to self harm with. Last night I was crying for hours and I cried myself to sleep. I feel hopeless.
How can I cope with depression and self harm urges?
Every day i get online to play video games i get bullied... It's hard to ignore because it's almost everyone. I just don't know what to do about it.... everyone just tells me to ignore them but that doesn't help nor do anything... I just wanna be free without being judged but i can't. pls help me