I've been self harming for 4 years now and don't know how to cope with it, people say that if you keep silent about how you feel it can be bad on your mental health, well i have kept silent and I feel depressed and i have panic attacks now and again. Sometimes i feel suicidal too. I just want someone to help me and give me some good advice on how i can cope with this.
I am feeling depressed every day. I am having self harm urges. My mom found out about my self harm. Last month she took away the tools I used to self harm with. Last night I was crying for hours and I cried myself to sleep. I feel hopeless.
How can I cope with depression and self harm urges?
hey so I wasn't sure where to post this so it's going here!
I was wondering if anyone wanted to chat and possibly be friends. I'm not currently at my usual home and there's a huge time difference so I can't talk to most of my friends. 😞
I like gaming, reading, singing, dancing, and a lot more so if you're into that stuff please reply! Looking for mainly 12-14 y/o 😄