How can I stop being worried all of the time in a relationship

[BudderyBoi]

One of my friends asked me out a week ago and i said yes, i’ve been happy in this relationship but i am just worried that if i don’t text or talk to her a lot she is going to fall out of love. I tend to worry about every little thing now and it’s hard to deal with, i can’t help but worry if i’m doing something wrong. It’s just i don’t want the relationship to end like that.

[Monsoon]

Hey Budderyboi,

 

Congratulations on your new relationship. I'm glad to hear that you're happy. It sounds like you're having some anxiety with your relationship which is perfectly normal. I wonder, do you do anything at the moment to manage these anxious feelings? There are some tips in this guide that can help:

 

https://www.ditchthelabel.org/101-ultimate-ways-chill-reduce-stress/

 

As you identified, you seem to be worrying about the little things which is totally normal. But I wonder, could it be helpful to talk to your new partner about this? They may also be feeling the same way. It could be helpful to have a conversation about how much you want to be texting/talking on a daily basis. This can set healthy boundaries which are good for any relationship.

 

Hope this helps

 

- Monsoon