Search the Community
Showing results for tags 'meditation'.
Aaaaand Relaaaax The benefits of meditation are almost unlimited. Not only does it reduce immediate stress and anxiety, but can in the long term, have a hugely positive impact on your clarity, mindset and both physical and mental health. If you're new to the world of meditation, it can feel a little overwhelming and difficult knowing where to start! We've taken the guesswork out of it and created a series of short 5-6 minute guided meditations. Our initial meditations are centred around: Overcome anxiety Reducing worry Boosting happiness Increasing positivity Grab your headphones, sit or lie in a quiet comfortable space, close your eyes and allow us to guide you. Our New Short Meditation Series Let us know how you did in the comments below! Namaste