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  1. Stress is something that we all experience and here at Ditch the Label, we're always pulling together new toolkits and guides on how to combat stress and deal with situations that are stressful. When we don't do positive things to process our stress, it only ever gets worse and can even start to impact your physical health. So with that in mind, what are your go to activities and things that you do when you're feeling stressed? I'll start! Mine would include exercise, going for a walk, music and maybe a bit of boxing if I'm really feeling tense!
  2. Hello, my best friend is going through a severe depression since forever, he is seeing a psychiatrist but he's barely getting better, I really wanna help him, I always talk and listen to him and try to cheer him up but I feel that it's not enough because I'm not seeing an improvement. Please help and tell me what should I do. Thanks.
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