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Mental Health & Wellness

A problem shared is a problem halved. Get judgement free advice from people who just get it.

483 topics in this forum

    • Ditch the Label Staff
    • Ditch the Label Staff

    Happy Thanksgiving! Tell us what you're thankful for...

    By Barn,
      • Ditch the Label Staff
      • Ditch the Label Staff
    • 9 replies
    • 316 views
    • Digital Mentor

    So done

    By ShadoworId_56,
      • Digital Mentor
    • 1 reply
    • 60 views
    • Ditch the Label Staff

    Does anybody else meditate?

    By Che,
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    • 2 replies
    • 177 views
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    Meditation, Mindfulness and Yoga Club

    By Harper,
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    • 0 replies
    • 48 views

  5. Constant Rejection!!!!

    By ShouldI0904,   
    • 1 reply
    • 49 views
    • Digital Mentor

    I need help..

    By Kenzie!,   
      • Digital Mentor
    • 2 replies
    • 126 views

  7. 😞

    By catgal05,
    • 17 replies
    • 50 views

  8. Tips for soothing panic attacks that don't really fully feel like panic attacks?

    By ChaiLatte137,
    • 1 reply
    • 91 views
    • Digital Mentor

    An important message to everyone.

    By Molly9090,   
      • Digital Mentor
    • 11 replies
    • 705 views
    • Digital Mentor

    Crisis plan template, <3

    By Megs-,
      • Digital Mentor
    • 5 replies
    • 88 views

  11. I don’t know what’s wrong with me

    By Monique,
    • 1 reply
    • 79 views

  12. Important update to last post

    By Secretforme,   
    • 7 replies
    • 436 views
    • Digital Mentor

    Coping skills/strategies

    By Megs-,   
      • Digital Mentor
    • 5 replies
    • 247 views
    • Digital Mentor

    I can’t find any help

    By Secretforme,
      • Digital Mentor
    • 2 replies
    • 74 views
    • Digital Mentor

    I don't feel real 1 2 3 4

    By Zach Cant Focus,
      • Digital Mentor
    • 77 replies
    • 1.6k views
    • Ditch the Label Staff
    • Digital Mentor

    Pass it forward: share your most memorable/impactful quote for others 1 2 3

    By Harper,   
      • Ditch the Label Staff
      • Digital Mentor
    • 60 replies
    • 2k views

  17. I want to make a few things clear

    By Secretforme,
    • 1 reply
    • 45 views
    • Digital Mentor

    I’ve made a mistake

    By Secretforme,   
      • Digital Mentor
    • 1 reply
    • 49 views
    • Digital Mentor

    hurting myself when having panic attacks??

    By twst_allium,
      • Digital Mentor
    • 3 replies
    • 91 views
    • Digital Mentor

    I think I just had an intense flashback

    By TinyDinos,
      • Digital Mentor
    • 16 replies
    • 603 views
    • Digital Mentor

    What can help with panic attacks

    By -Aussie-,
      • Digital Mentor
    • 15 replies
    • 176 views
    • Digital Mentor

    How do I deal with panic attacks? 1 2

    By R A I N,
      • Digital Mentor
    • 30 replies
    • 483 views
    • Digital Mentor

    I don’t know what to do

    By soph ie,
      • Digital Mentor
    • 3 replies
    • 82 views
    • Digital Mentor

    Self-care September 2023 ✨

    By Megs-,
      • Digital Mentor
    • 6 replies
    • 84 views
    • Digital Mentor

    Positive achievement!

    By Megs-,
      • Digital Mentor
    • 5 replies
    • 72 views
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