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Learn to meditate with our new 5-minute guided meditation videos!


Harper

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Aaaaand Relaaaax

The benefits of meditation are almost unlimited. Not only does it reduce immediate stress and anxiety, but can in the long term, have a hugely positive impact on your clarity, mindset and both physical and mental health. If you're new to the world of meditation, it can feel a little overwhelming and difficult knowing where to start! We've taken the guesswork out of it and created a series of short 5-6 minute guided meditations. Our initial meditations are centred around:

  • Overcome anxiety
  • Reducing worry
  • Boosting happiness
  • Increasing positivity

Grab your headphones, sit or lie in a quiet comfortable space, close your eyes and allow us to guide you.

 

Our New Short Meditation Series

Let us know how you did in the comments below! Namaste ❤️

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I just tried the first meditation exercise and it was so nice to not be tense and anxious for 5 minutes. Tysm DTL!!

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