The benefits of meditation are almost unlimited. Not only does it reduce immediate stress and anxiety, but can in the long term, have a hugely positive impact on your clarity, mindset and both physical and mental health. If you're new to the world of meditation, it can feel a little overwhelming and difficult knowing where to start! We've taken the guesswork out of it and created a series of short 5-6 minute guided meditations. Our initial meditations are centred around:
- Overcome anxiety
- Reducing worry
- Boosting happiness
- Increasing positivity
Grab your headphones, sit or lie in a quiet comfortable space, close your eyes and allow us to guide you.
Our New Short Meditation Series
Let us know how you did in the comments below! Namaste