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Staying Happy


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Hey all, my depression has been getting less-bad lately, and I am doing my best to keep it that way. I'm listening to my favorite songs,   watching my favorite movies/shows, and talking online with people about shared interests. I'm doing pretty good, and I'm looking for ways to keep it that way. So, if you all are doing good, let me know how. And if not, maybe we can collaborate as a community to help find ways to cheer you up.  I dunno. 

 

Edited by dami?

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  • Digital Mentor

Thank you for sharing your positive news - we are delighted to hear you're doing well :)

I'm wondering, what advice would you give to people struggling to get through depression?

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As much as I'd love to give some great advice that would help everyone, I recognize my inability to do that. For me, getting through it means detaching from things that are unhealthy as much as i can, and doing things that make me feel good. i've made new friends, discovered new hobbies, and started trying to care more about what helps me, and less about doing everything i can to be perceived as perfect.  

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  • Digital Mentor

Hey there,

I really love your advice around engaging in things that you enjoy and moving away from trying to control what other people think of you. Thank you for sharing! 

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