The benefits of meditation are almost unlimited. Not only does it reduce immediate stress and anxiety, but can in the long term, have a hugely positive impact on your clarity, mindset and both physical and mental health. If you're new to the world of meditation, it can feel a little overwhelming and difficult knowing where to start! We've taken the guesswork out of it and created a series of short 5-6 minute guided meditations. Our initial meditations are centred around:
Ditch the Label Community Guidelines
Ditch the Label's mission is to connect individuals together so that they can build community and share powerful advice and support. In order to achieve our mission, we believe that it is of the utmost importance for us to ensure that our community remains a safe and positive space for all members. These Community Guidelines outline our expectations of behaviour within the community and also details our strategy for keeping you safe and delivering you th
Social media vs. Reality
If you've been feeling pretty low recently and caught yourself comparing to social media, here's a timely reminder that things aren't always what they're cracked up to be...
Insta Lie (verb): an intentionally false representation of real-life on social media.
1.) Tagging an edited and made-up selfie with #IWokeUpLikeThis;
2.) Taking a million selfies before deciding on just one to post as #Effortless 😕;
3.) Going all the way to