The benefits of meditation are almost unlimited. Not only does it reduce immediate stress and anxiety, but can in the long term, have a hugely positive impact on your clarity, mindset and both physical and mental health. If you're new to the world of meditation, it can feel a little overwhelming and difficult knowing where to start! We've taken the guesswork out of it and created a series of short 5-6 minute guided meditations. Our initial meditations are centred around:
7 Tips on Coming Out
We know how difficult it is to come out, so we've partnered with some of our favourite influencers and LGBTQ+ icons to pull together 7 of their top tips on how to do it. Please know that you are never alone and our community is here to support and uplift you. Hope this helps!
So I have ADHD, I have recently gotten an official diagnosis but i've know for a while. I am taking the next step and starting medication for it which I wont get deep into what i'm taking but I will say the first one I tested I started Monday and took for the last time yesterday. On Monday I took it at 8am, I was super nauseous for almost the whole morning and I went to a few classes that I had that day knowing that I would probably have to ask my teacher if I could go to m
For me it is currently 12:30 AM (ish) and I cannot sleep because I have a lingering nightmare from last night. I was supposed to be in bed over three hours ago because I have stuff tomorrow but I can run off of two hours of sleep. So I had a nightmare last night (Make fun of me all you want everyone has them) and It was something that actually has a chance of happening. So a tad bit of background I am going on a trip with my age group in my scout troop to a place that's abou
Somedays I feel like I am pretty. And that feeling doesn't come naturally, it’s forced. I definitely hear a lot of positive things from friends and family that I am beautiful and I'm truly grateful for them. But because of my toxic believes, nothing can ever seem to comfort me about my body image issues. I have been trying to work on my body a lot. When I see improvements, i feel the happiest. But when i don't, i curse myself way too much. I'm afraid to go to the mirror to see my face staring ba
I’m a shy person, so everybody assumes I’m innocent and naïve, they think I’m a nerd who spends every moment of free time studying or playing with barbie dolls or something.
Why? Why do people assume things before they actually get to know me?
Mental health the worse thing that I go through. Anxiety, depression and anger issues that sums up me in 3 words. People see the fake side of me, the moody teenager who doesn't care about the world me, not the smiling, happy and joyful me. But of cause school brings out the worse in people.
Toxic friendships and hatefully comments doesn't help, people trying to get you to take drugs or to smoke as well. People ask me "so Charlotte, why do you have mental health issues?" Like I'm suppose
This is my first blog post and I want to talk about something that is going on in my life right now. (well the event in specific happened about a week ago)
A little bit of background, this year I leveled up to the jr high/ high school group in scouts and so far it has been fairly good, I have been welcomes with open arms and I have learned a few things but an issue has arose. The age group before this one you had badges that were fairly easy and you had a few responsi
Okay so I recently came out to my dad. Thankfully he was supportive BUT he's one of those kinds of people who are like "There's only 2 genders." to which I'm thinking "Ummm you mean sexes? Cause there are MANY different genders and 2 different sexes. Actually now that I think about it there's more than 2 sexes. At least 3."
“Are you afraid of the dark?”
No, I’m afraid of what the dark will unlock
Couldn’t move about a dark room because I’m in shock
Hiding beyond the light, shadows conceal the sharks
Being too long in the dark leaves a mark
The shadows they whisper and walk
Sure they can’t hurt you, but they can bark
Their invincible and unreal, couldn’t hurt them with a glock
In your weakened state, they curse you and mock
( And that is my poem. I first wrote it on June
I like this boy **** at school but i really think he doesn't like me back
I don't really want to tell him but...
I really don't know what to do
+ my bestie has a new boyfriend and only one boy said he liked me like, 6 years ago!
I'm so jealous
I decided that I don’t give a f*** anymore if my mother excepts me or not and I don’t care what my father will think when he finds out I’m Bi!
I don’t give 2 💩 about what my family might think!
I just don’t care anymore!!!
If they can’t accept that I like boys and girls that’s their problem not mine…
I just don’t give a f*** about what people might think of me when they find out I’m Bi… I love myself and I’m not going to change just because my family has a problem with my sexuali
Hey everyone! I´m feeling better than I was yesterday, but I wanna know how you guys feel. how are you guys doing? pronouns and everything :)
Question: whats one or more (if you want) favorite singers you like? I like Billie Eilish´s album Happier Than Ever, Halsey, FLETCHER, Selena Gomez, Melanie Martinez and more.
Why am I so surprised? Why.am.i.so.surprised? Ha, I thought I could get over you. I ACTUALLY thought that if I saw everything right before my eyes, i
I have been getting bullied 3 times recently and even since then I feel awful, annoyed, heartbroken, anxious, stressed, dreadful, lonely, hopeless, sad and vulnerable.
I’ve been struggling to find some face to face support because of the coronavirus pandemic and the amount of difficult times as well as a lot of big changes that I’ve been through.
I do like to meet and hang around with new people as well as to have some short and long conversations but I sometimes find it hard to c
Alright ya'll, this fandom is almost nonexistant in the US, so it's time for me to introduce you to this masterpiece. Metal Family is a 10 episode YouTube series by Alina Kovaleva, and as you can guess from the author's name, it was originally Russian. I personally have about .00000000001% Russian blood in me (probably more like 5% tbh but I enjoy joking about it because I'm a stereotypical white American) so I enjoy watching Life of Boris and squatting and saying blyat once in a while (not simu
So, I'm really excited that today is Halloween, but also nervous. Halloween can sometimes be one of my meltdown triggers, since I am autistic. I'm also a perfectionist, and if I can't find a part of my costume, or my three year old sister doesn't want to trick-or-treat a house, that can turn a good day into a bad day. I always handmake my costumes, and I finished this one a few days ago. This year I am dressing up as something that is sort of an abstract concept- the sky. Yesterday we couldn't f
Hey guys! I´m pretty sure the sum of us don´t really have much motivation to post over the weekend cause-exhaustion. and since I am a basketball player AND a wrestler, I think you can guess how sore my body is feeling right now >.> I am going to post today but I won´t post again until Monday morning.
these are little scratches of poetry I came up with so its not like my best work but I decided that showing you some scratches will help some of you people who do
ENA is a trilogy on YouTube by Joel G, which takes place in a fictional, abstract universe. I would say that it is a mix of webcore and dreamcore (the entire aesthetic of the series is basically web/dreamcore). The series itself follows a humanoid female/demigirl named ENA, with her friend Moony. My personal favorite episode is Extinction Party (which is 5 minutes long), but the other two episodes are Temptation Stairway (15 minutes long) and Auction Day (2 minutes long). This time, there are no
Haha ☠️ yep yep
I had such Poetry Juice creativity today and I´m pretty proud of this.
Name: Trying to find my purpose, day number 1;
I don´t even realize it. I don´t even realize that I´m thinking about their arms until I feel them wrapped around me for those few precious seconds we have. I don´t acknowledge it. I don´t acknowledge their light brown eyes becoming dark with intensity when they looks at me until I am within a distance that I can feel them bu
Okay, so the game, full name Bendy and the Ink Machine, is an indie (see a pattern, ahahaha) horror game created by Joey Drew Studios. When it comes to horror, I would say there are a couple good jumpscares and an oOoOo spooky vibe but not a "scared out of your wits crapping your pants" kind of horror. It's a sort of guilty pleasure horror, I suppose. Anyway, the storyline of the game follows a middle-aged guy named Henry, who used to work at this animation studio that w
This poem wasn´t really inspired by anyone but I wrote it cause I´ve felt this way so many times and I wanna show it to you guys
Pronouns Today :she/her (it is not often that I´m fem so its prettyyyyyy weird 0-0)
Those cold, dead eyes. And why are they directly looking at me? I’m just concerned, thatś all, but whatever must´ve happened in those 2 weeks might’ve turned you to stone, and I want to cry and hurt the person who damaged your
Sarcasm and sweet smile you always t
Compliment Names: HandsomeI am 14 years old and on my journey in the LGBTQUIA+ community. I started questioning myself when I was 7, and I kissed a girl that age, but also a boy, and weirdly, I thought that was perfectly fine and went on with myself until I turned 10. I always knew that I felt a way towards girls, but I thought that was just admiration. and about my identity, I used to think that I was a girl, but always had imaginations about how it´d be like to be a guy, which at the time, t